senior workout videos

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'National Fitness Day 2021 | NHS exercise guidelines for the older adult.'
'National Fitness Day 2021 | NHS exercise guidelines for the older adult.' 24:40 Apr 2
'National Fitness Day 2021 | How to begin an exercise programme | Exercise for older adults.'
'National Fitness Day 2021 | How to begin an exercise programme | Exercise for older adults.' 35:37 Mar 5
'National Fitness Day 2021 | How do I know the exercise is right for me? Exercise for older adults.'
'National Fitness Day 2021 | How do I know the exercise is right for me? Exercise for older adults.' 26:17 Feb 28
'Senior Fitness - Seated Exercises with Playground Ball'
'Senior Fitness - Seated Exercises with Playground Ball' 19:15 Mar 15, 2023
'25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly'
'25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly' 28:57 Jan 25, 2023
'Senior Fit | Ball Exercises for Seniors'
'Senior Fit | Ball Exercises for Seniors' 26:41 Nov 16, 2022
'Over 60? Test your endurance and cardio: 2 Min Step Test'
'Over 60? Test your endurance and cardio: 2 Min Step Test' 03:29 Sep 4, 2021
'Senior Fitness Workout #1 Stability and Mobility Functional Fitness'
'Senior Fitness Workout #1 Stability and Mobility Functional Fitness' 21:36 Aug 26, 2021